How old do I need to be? Minimum age 18 years
How fit do I need to be? You do not need to be fit, as long as you are in good health we will adjust the exercises and intensity to suit you. When you register for your initial free session you will complete a medical questionnaire to check your eligibility. If you have any doubts about your health please speak with your doctor prior to participation.
How do I book my free trial? To register for your free no-obligation trial session visit GoTeamUp where you will need to complete a couple of short online forms and then reserve your space on a convenient class (we recommend Saturday mornings for trials). As long as you have registered online there is no need to bring any paperwork with you.
Attending your First JAG Session
We meet in the car park of Mount Ephraim Gardens, Staple Street, Hernehill, Nr Faversham, Kent, ME13 9TX. Just go to Mount Ephraim (it's clearly signposted locally) and once there follow the signs to the car park.
Please arrive 10 minutes prior to the advertised start time to meet your instructor.
Don’t worry we don’t expect you to know anything or exercise names etc - we will show you how to correctly and safely do all activities.
We are a friendly bunch, you will be made to feel welcome. We were all new once, so don’t worry if you don’t know anyone, you soon will!
You should wear normal gym/training clothing.
Ideally, make sure you have trainers with good grips, a lot of members purchase trail shoes with a stud like grips but you certainly do not need these, to begin with.
For any members coming by car, our instructor will have a bag to securely store your car keys whilst the session is in progress.
You do not need to bring any drinks as water is provided.
There are toilets (but no showers) on-site if you need to use them.
In winter / cold weather you can wear warm waterproof gloves eg Sealskin gloves.
In wet weather, you may want to bring a towel to cover your car seat as you will get wet and possibly muddy in poor weather.
We train whatever the weather apart from if it is dangerous to travel to and from the gardens or train in them.
When you decide to become a member you simply upgrade in the GoTeamUp account you created to register for your free trial.